Dutch Bros Smoothies Menu – Flavors, Nutrition, and More
We’re delighted to provide you with our full overview of Dutch Bros Smoothies Menu.
If you’re a fan of healthy and delicious smoothies, then you’re bound to be at the top of your game.
This article will explore the delicious selection of smoothies made from Dutch Bros, providing you with all the information you need to satisfy your craving for smoothies.
From smoothies with fruit to creamy desserts The Dutch Bros smoothies menu includes the perfect drink for everyone.
Be prepared to experience a variety of delicious flavors and healthy ingredients. Let’s look at Dutch Bros’s menu of smoothies.
Dutch Bros Smoothies Menu and discover your next favourite smoothie!
Dutch Bros Smoothie Flavors
Dutch Bros has a wide variety of unique smoothie flavors to choose from. Their menu features both classic fruit smoothies as well as signature creations. Here are some of the most popular Dutch Bros smoothies:
Fruit Smoothies
Fruit smoothies make up many of the options on the Dutch Bros smoothie menu. They use real fruit blended with juice and ice to create thick, cold treats.
Some fruit smoothie flavors include:
- Strawberry smoothie – sweet strawberries blended into a pink drink
- Mixed berry smoothie – strawberries, blueberries, raspberries, and blackberries
- Mango smoothie – tropical mango provides a bright orange color
- Pineapple smoothie – refreshing pineapple is the star
- Banana smoothie – creamy banana is the base
- Peach smoothie – juicy peaches give it afuzzy texture
Signature Smoothies
In addition to fruit smoothies, Dutch Bros has created their own unique signature smoothies. These feature bold flavor combinations you won’t find anywhere else.
Some of their signature smoothie flavors are:
- Banana bread – banana, cinnamon, vanilla, and nutmeg
- Caramel apple – apples, caramel, and cinnamon
- Cookies and cream – Oreo cookies blended into a creamy treat
- Mint brownie – chocolate, mint, and fudge
- Pina colada – pineapple, coconut, and a hint of rum
- Pomegranate power – pomegranate juice and blueberries
- S’mores – chocolate, graham cracker, marshmallow
- Strawberry cheesecake – strawberries and cream cheese
- Monster – green tea, mango, pineapple, peach
Top 6 Dutch Bros Smoothie Flavors
Here are 6 of the most delicious and sweet Dutch Bros smoothie flavors that customers love:
1. Dutch Bros Mango Smoothie
The mango smoothie is a classic tropical flavor featuring fresh mango puree. This refreshing and tasty smoothie has 350 calories and includes mango, strawberry, banana, and yogurt. Some ways to customize it:
- Add pineapple or peach for more fruit flavor
- Make it dairy-free by using coconut yogurt or milk
- Add chia seeds or protein powder for extra nutrition
2. Dutch Bros Strawberry Smoothie
This sweet strawberry smoothie is made with real strawberries and strawberry puree. With 350 calories, it contains strawberry, banana, and yogurt. Customize it by:
- Adding raspberry, blueberry, or mixed berry for more fruit
- Using almond milk or dairy-free yogurt
- Adding vanilla or chocolate protein powder
- Blending in spinach or kale for greens
3. Dutch Bros Peach Smoothie
The peach smoothie has 350 calories and includes peach, strawberry, banana, and yogurt. Make it your own by:
- Adding mango or pineapple for more tropical flavor
- Using dairy-free or vegan yogurt
- Adding chia or flax seeds for fiber and omega-3s
- Blending in vanilla protein powder or collagen peptides
4. Dutch Bros Lava Flow Smoothie
This sweet and fruity smoothie combines strawberry, pineapple, coconut, and banana. With 370 calories, customize it by:
- Adding raspberry or mango to the fruit blend
- Using dairy-free coconut yogurt
- Adding spinach for extra nutrients
- Blending in vegan protein powder
5. Dutch Bros Green Apple Smoothie
This refreshing 350 calorie smoothie features green apple, spinach, banana, and yogurt. Make it your own with:
- More spinach for a greener smoothie
- Peach, mango or pear instead of apple
- Chia or flax seeds for fiber
- Vanilla or unflavored protein powder
6. Dutch Bros Hawaiian Smoothie
The Hawaiian smoothie brings a taste of the tropics with pineapple, strawberry, banana, and coconut milk. The 350 calorie smoothie can be customized by:
- Adding mango for more tropical flavor
- Using dairy-free yogurt for a non-vegan option
- Blending in vegan vanilla protein powder
- Adding chia or hemp seeds for plant-based protein
Are Dutch Bros smoothies made with real fruit?
Yes, Dutch Bros uses real fruit in their smoothies! Their smoothies feature fruit purees made from real strawberries, mangoes, peaches, and other fresh fruits.
This ensures each smoothie delivers a genuine fruit flavor along with important vitamins, minerals, and antioxidants.
Are Dutch Bros smoothies healthy?
Dutch Bros smoothies can be a healthy option, depending on the ingredients you choose. Their fruit smoothies provide nutrients from real fruit along with calcium from yogurt.
Avoid added sugars by skipping syrups and choosing natural sweeteners like dates or honey. Adding greens, seeds, or plant-based protein can boost the nutritional value.
Overall, smoothies make for a nutrient-packed snack or meal replacement when customized to your dietary needs.
Can I customize my Dutch Bros smoothie?
Absolutely! Part of the fun of Dutch Bros smoothies is customizing your perfect blend. First, select your smoothie base – options include fruit juice, yogurt, coconut milk, and more.
Then, choose 1-3 fruit flavors from strawberry, mango, peach, pineapple, and other options. Next, pick any enhancements like chocolate or vanilla protein powder, nutritional supplements, or seeds.
Finally, select your sweetness level and any other add-ins. With all the possible combinations, you can craft a unique smoothie tailored to your preferences.
Are Dutch Bros smoothies dairy-free?
Dutch Bros offers both dairy and dairy-free smoothie options. By default, most of their fruit smoothies contain yogurt, making them not dairy-free.
However, you can easily customize any smoothie to be dairy-free by choosing a non-dairy base. Great dairy-free bases include coconut milk, almond milk, soy milk, and fruit juices.
You can also opt for dairy-free yogurts or kefir. This allows you to enjoy lactose-free and vegan smoothies from Dutch Bros.
Smoothie Ingredients at Dutch Bros
The secret to Dutch Bros’ delicious smoothies is the quality ingredients they use. Here are some of the key components that go into their cold blended drinks:
- Real fruit – Strawberries, banana, mango and other fruit provides nutrients and bold flavor. Fruit is blended rather than just using fruit juice.
- Greek yogurt -Adds protein and a creamy, rich texture to many smoothies.
- Protein powder – Whey or plant-based protein helps make the smoothies filling and nutritious.
- Milk – Milk and ice cream provide calcium, vitamin D and a cold, creamy base. Non-dairy milks like almond milk are also available.
- Sweeteners – A bit of honey, agave, or sugar brings out the natural sweetness. Many smoothies are available unsweetened as well.
- Herbs and spices – Cinnamon, cocoa, vanilla, nutmeg and mint add warmth, complexity, and antioxidants.
- Tea and coffee – Matcha green tea and coffee add a boost of caffeine.
- Superfoods – Flaxseed, chia seeds, and kale powder pack extra nutrition into smoothies.
Smoothie Nutrition at Dutch Bros
Dutch Bros smoothies can make a nutritious meal or snack, thanks to the fresh ingredients and addition of protein, fiber, vitamins and minerals. Here is the smoothie nutrition breakdown:
- Fiber – Blending whole fruits provides 2-5g of fiber per serving. Fiber aids digestion and heart health.
- Protein – Whey or plant protein provides 10-20g protein for muscle recovery, satiety and sustained energy.
- Vitamins and minerals – Ingredients like Greek yogurt, fruit, milk and spinach add calcium, potassium, vitamin C and vitamin A.
- Antioxidants – Berries, pomegranate and matcha green tea supply antioxidants that reduce inflammation and cell damage.
- Probiotics – Yogurt contains beneficial probiotics for gut and immune health.
- Iron – Spinach is often added to smoothies to increase the iron content. Iron carries oxygen in the blood.
Most Dutch Bros smoothies range from 200-400 calories. While not low-calorie, they do provide more nutrients than many other high-calorie treats.
Vegan and Allergen-Friendly Smoothies
Dutch Bros offers options for almost any diet with their lineup of vegan smoothies as well as dairy-free, gluten-free, and nut-free choices.
Some smoothies that fit these needs include:
- Vegan – Acai superberry, tropical paradise, berry blast
- Dairy-free – Mango berry, green machine, passionfruit punch
- Gluten-free – Caramel apple, cookies and cream, banana bread
- Nut-free – Strawberry, peach, mixed berry
Be sure to tell your Dutch Bros barista about any food restrictions or allergies. They can suggest smoothies that will be safe for you to enjoy.
Health Benefits of Smoothies
Sipping on a smoothie is a tasty way to achieve many health benefits:
- Weight loss – Protein and fiber aid weight loss by increasing satiety and energy expenditure.
- Energy boost – Caffeine from coffee, tea and cocoa can provide a clean energy boost.
- Antioxidants – Berries fight inflammation that contributes to diseases.
- Gut health – Yogurt and soluble fiber feed good bacteria in the intestines.
- Hydration – Blended ice and fruit provide hydration, electrolytes, and minerals.
- Skin health – Antioxidants and vitamins in smoothies can improve skin.
- Workout recovery – The protein helps rebuild and repair muscles after exercise.
Smoothies make it easy to get servings of fruit, dairy and protein. They are also portable, letting you drink your nutrients on the go!
Tips for Customizing Your Smoothie
One of the best things about smoothies is how customizable they are. Dutch Bros allows you to truly tailor your blended drink to your preferences.
Here are some tips for making your smoothie perfect for you:
- Add protein powder or peanut butter for extra staying power
- Choose almond or coconut milk for a vegan, lactose-free option
- Include spinach or kale for an extra dose of vitamins
- Ask for light ice for a less thick, slushy beverage
- Select unsweetened and add your own honey or stevia
- Try coffee, green tea, or matcha for caffeine
- Add chia or hemp seeds for plant-based omega fatty acids
- Make it a meal with granola or nuts blended in
Talk to your Dutch Bros barista about the best ways to customize your smoothie. They’ll be happy to make it just how you like it!
Smoothies For Any Time of Day
Dutch Bros smoothie menu has options suitable for breakfast, snacks, and anytime thirst-quenching.
Breakfast Smoothies
Fuel your morning with a smoothie packed with protein, fiber, and nutrients. Some excellent breakfast smoothie choices include:
- Protein berry blast – protein powder, strawberries, raspberries, blueberries
- Green morning – kale, banana, almond milk, protein, peanut butter
- Coffee protein – coffee, chocolate protein, banana, almond milk
- Tropical sunrise – mango, pineapple, orange juice, Greek yogurt
Snack Smoothies
When your energy lags in the afternoon, a snack smoothie can provide a pick-me-up. Satisfying options include:
- Monkey Mashup – banana, peanut butter, chocolate, milk, protein powder
- Tart Berry – strawberry, raspberry, lemonade, apple juice
- Caramel Cream – caramel sauce, vanilla Greek yogurt, cinnamon
- Cocoa Mocha – espresso, chocolate sauce, chocolate milk, ice
Anytime Smoothies
You really can’t go wrong with a fruit smoothie anytime your craving hits. Refreshing smoothies for whenever include:
- Berry Blast – mixed berries, banana, apple juice, ice
- Mango Tango – mango, pineapple, orange juice
- Peachy Strawberry – peach, strawberry, ice, lemonade
- Fruity Nut – blueberry, strawberry, banana, almond milk, almonds
Smoothies To-Go
The convenience of Dutch Bros smoothies makes them easy to take on-the-go. Sip them in the car, at the office, or while running errands.
To make smoothies portable:
- Request a dome lid to prevent spills
- Ask for a straw to make sipping simple
- Carry a reusable cup for a plastic-free option
- Keep a cooler bag and ice packs in your car
- Put in a sealed bottle or thermos to avoid melting
With so many flavors to choose from, you’ll want to try a different Dutch Bros smoothie every day. Stop by a Dutch Bros near you and sip a refreshing, delicious smoothie today!
FAQs–Dutch Bros Smoothies Menu
How many calories are in Dutch Bros smoothies?
Dutch Bros smoothies range from 350-370 calories for a large 24 oz size. The calorie count can vary based on the ingredients used.
Are Dutch Bros smoothies gluten-free?
Yes, Dutch Bros smoothies are gluten-free as they do not contain wheat, barley, rye, or other gluten-containing ingredients. However, cross-contamination is possible in store.
Do Dutch Bros smoothies have sugar?
Dutch Bros fruit smoothies have natural sugar from the fruit purees as well as added sugar if syrups are used. To reduce sugar, customize your smoothie with no added sweeteners.
Can I order Dutch Bros smoothies online?
Yes, you can order Dutch Bros smoothies for delivery through services like DoorDash, GrubHub, Uber Eats, and the Dutch Bros website or app. Delivery is available in select areas.
When does Dutch Bros stop selling smoothies?
Dutch Bros serves their full smoothie menu all day. However, hours vary by location so check your local store’s hours. Most Dutch Bros are open from 5am to 10pm or midnight.
Conclusion
Dutch Bros offers an incredibly diverse menu of fruit and signature smoothies. With real, quality ingredients like fruit, yogurt, milk, protein powder and superfoods, their smoothies provide fiber, protein, vitamins and minerals for a nutritious treat. Customize your smoothie for your dietary needs and taste preferences. With so many flavors to choose from, there’s a smoothie for everyone at Dutch Bros!
Hope you find complete information about Dutch Bros Smoothies Menu.
For easier of explanation, all costs are listed in table style.
Visit their official website at dutchbros.com for more details.
Visit our website at dutchbrosmenu.info if you’re interested in learning more about different menu pricing.