We encourage readers to check out our entire analysis of Dutch Bros Menu Sugar Free with particular focus on sugar-free options.
If you’re in search of delicious drinks that won’t harm your health, then you’re in right place.
We’ll examine the appealing variety of sugar-free beverages available at Dutch Bros, a popular coffee chain that is renowned for its premium quality and delicious taste.
If you’re looking to limit your sweets, or adhere to a particular eating plan We’ve put together a carefully-curated selection of delicious alternatives.
Let’s start by finding the best sugar-free options that Dutch Bros Menu offers.
Dutch Bros Menu: Sugar Free Drinks and Healthy Options
Looking for sugar free and low carb options on the Dutch Bros menu? The popular coffee chain offers a variety of drinks that are diabetic, keto, and diet-friendly.
Keep reading for a detailed overview of Dutch Bros’ menu of sugar free and healthy beverages.
Dutch Bros Sugar Free Drinks
Dutch Bros has an extensive selection of sugar free drinks to accommodate low carb, keto, diabetic, and other special dietary needs. From cold brew coffee to energy drinks and lemonade, there are plenty of options to satisfy your cravings at Dutch Bros.
Some of the most popular Dutch Bros sugar free menu items include:
- Sugar Free Cold Brew – Customize your cold brew coffee with stevia or other Dutch Bros sugar free flavors. Enjoy straight up or with sugar free syrups.
- Sugar Free Dutch Freeze – A frozen blended coffee drink made with stevia instead of sugar. Choose from flavors like caramel, mocha, or white chocolate.
- Sugar Free Rebel Energy Drink – Get your energy boost without the added sugars. Dutch Bros offers the Rebel line of sugar free energy drinks.
- Sugar Free Frosts – Frosts are Dutch Bros’ signature frozen tea drinks. Select unsweetened tea and stevia for a sugar free frost option.
- Sugar Free Smoothies – Build a customized smoothie with sugar free ingredients like unsweetened almond milk and sugar free syrups.
- Sugar Free Lemonade – Quench your thirst with refreshing lemonade sweetened with stevia instead of sugary syrups.
- Sugar Free Soda Chai – Spiced chai soda made sugar free by using stevia and sugar free flavors.
- Sugar Free Cocoa – Rich hot chocolate made without sugar. Choose Dutch Bros sugar free cocoa topped with light whipped cream.
- Sugar Free Extras – Add on sugar free soy/almond milk, light whip and other lowest sugar options.
- Sugar Free It’s All Goodies – Beverage carriers topped with sugar free cookies, syrups and creamers.
By customizing your drink order with stevia, sugar free syrups, unsweetened dairy alternatives and other low sugar additions, you can create a customized Dutch Bros beverage that fits your dietary needs.
Dutch Bros Sugar Free Drink Flavors
Dutch Bros offers a variety of sugar-free syrup flavors to customize your drink order.
While availability can vary by location, most Dutch Bros offer 10-15 varieties of sugar-free syrups.
Here are some of the most popular Dutch Bros sugar free flavors to mix into coffee, Rebel energy drinks, frost teas, smoothies, and more:
1. Caramel
Best In: Coffee, espresso drinks, smoothies, frost teas
A rich, buttery sugar-free caramel syrup that perfectly complements coffees, lattes, and chocolatey drinks. Also delicious blended into smoothies and frost teas.
2. Irish Cream
Best In: Coffee, espresso drinks, frost teas
All the flavors of sweetened Irish cream minus the sugar. Delicious in any hot or iced coffee beverage.
Also Check: Dutch Bros Vegan Menu
3. Vanilla
Best In: Coffee, espresso drinks, frost teas, smoothies
A sugar-free vanilla syrup that provides classic flavor and sweetness without added sugar. Great for flavoring coffee, Rebel energy drinks, and fruit smoothies.
4. White Chocolate
Best In: Coffee, espresso drinks, frost teas, smoothies
Indulgent flavors of white chocolate without the sugar spike. Complements coffee beautifully and makes a great addition to fruit smoothies.
5. Coconut
Best In: Smoothies, frost teas, lattes
Sugar-free coconut syrup provides tropical flavor and sweetness to fruit smoothies, teas, and specialty coffee drinks. Pairs well with chocolate too.
6. Peppermint
Best In: Coffee, espresso drinks, frost teas, fruit smoothies
Add refreshing sugar-free peppermint syrup to coffee, lattes, teas, and fruit-based smoothies. Perfect for the holidays or anytime.
Also Check: Dutch Bros Smoothies Menu
7. Raspberry
Best In: Frost teas, fruit smoothies, lemonade
Bring the sweet tartness of raspberry to your drink without extra sugar. Fantastic in frost teas, fruit smoothies and lemonade.
8. Strawberry
Best In: Smoothies, frost teas, lemonade
Sugar-free strawberry syrup makes any blended fruit drink taste sweeter. A go-to for strawberry smoothies, frost teas, and strawberry lemonade.
9. Peach
Best In: Frost teas, smoothies, lemonade, Rebel energy drinks
Sugar-free peach is ideal for creating low-sugar peach frost teas, smoothies, lemonade and flavored Rebel energy drinks.
10. Hazelnut
Best In: Coffee, espresso drinks
For a sugar-free spin on the hazelnut-coffee flavor combo, try this rich no-sugar-added hazelnut syrup.
11. Macadamia Nut
Best In: Coffee, espresso drinks
A tasty sugar-free macadamia nut syrup for nutty flavor in coffee, lattes, and other specialty drinks.
Also Check: Dutch Bros Menu Energy Drinks
Does Dutch Brothers do sugar free?
Yes, Dutch Bros does offer sugar-free flavor syrup options. Most locations have around 10-15 sugar-free syrup flavors to add to any drink. Popular options are sugar-free caramel, vanilla, Irish cream, white chocolate, coconut, peppermint, and hazelnut.
Sugar-free peach, raspberry, and strawberry syrups are also available to sweeten frost teas, lemonade, smoothies, and Rebel energy drinks without added sugar. Ask your Dutch Bros barista for their full selection of sugar-free syrup flavors.
Does Dutch Bros sugar free syrup have carbs?
Most Dutch Bros sugar free syrups are low-carb and contain 0-2 net carbs per pump, making them a keto and low carb friendly option.
For example, the Dutch Bros sugar free caramel, Irish cream, strawberry, and coconut syrups each have just 1g net carb per pump. Always check nutrition info or ask your barista if you need to know the exact carb count of a certain sugar-free syrup choice.
What sugar free flavors does Dutch have?
Popular Dutch Bros sugar free flavors include:
- Caramel
- Vanilla
- Irish cream
- White chocolate
- Hazelnut
- Coconut
- Peppermint
- Raspberry
- Strawberry
- Peach
Dutch Bros also offers sugar-free mocha and toffee nut syrups at many locations. Seasonal sugar-free flavors like pumpkin spice and gingerbread are sometimes available too.
Does Dutch Bros sugar free syrups have calories?
Yes, most Dutch Bros sugar free syrups do contain some calories, though much less than full sugar versions. A 1-pump serving of many sugar-free syrups contains around 15 calories.
For example:
- Sugar-free caramel syrup: 15 calories per pump
- Sugar-free white chocolate syrup: 20 calories per pump
- Sugar-free hazelnut syrup: 15 calories per pump
Be sure to ask your barista for nutrition details if counting calories. Adding just a couple pumps of sugar-free syrup to your drink can provide flavor without excessive calories.
Dutch Bros Low Sugar Drinks
For those not requiring completely sugar free drinks, Dutch Bros also offers selections with reduced sugar to support a low sugar diet:
- Skinny Drinks – Available in flavors like skinny caramel, skinny mocha, and skinny vanilla. Contains less sugar than full sugar versions.
- Half Sweet Drinks – Any hot, iced or blended drink made with only half the usual sweetener/syrup. This cuts the sugar content significantly.
- Kids Drinks – Kid sized portions automatically contain around half the sugar than a full size drink.
- Light Ice/Extra Ice – Less ice reduces the drink’s sugar content in iced/blended drinks. Extra ice does the opposite.
- Smaller Sizes – Ordering a 12oz drink instead of a 16oz or larger size reduces the total sugar per cup.
- Fewer Flavor Shots – Cut down on added sugary syrups by asking for fewer pumps of flavor in your drink.
- Low Sugar Extras – Substitute sugar free or light add-ons like low sugar creamers and light whipped cream.
Dutch Bros Healthy Drinks
Beyond sugar free and low sugar options, Dutch Bros also has an array of healthy drinks choices:
- Cold Brew – Less acidic and naturally lower in sugar than traditional iced coffee. Available sugar free.
- Cold Press Juices – Made from 100% pressed fruits and vegetables with no added sugars.
- Real Fruit Smoothies – Blended with whole fruits and unsweetened juice bases for natural sweetness.
- Tea-Based Drinks – Sugar free frost teas, chai tea lattes, and other tea drinks provide antioxidants.
- Protein Drinks – Packed with protein powder and can be customized with sugar free ingredients.
- Reduced Fat Dairy – Substitute regular milk for low fat or non fat, and light whipped cream instead of heavy.
- Sugar Free Energy Drinks – Get an energy boost from drinks like sugar free Rebel.
- Lighter Roasted Coffees – Contains less caffeine for more sensitive diets.
By combining some of these healthy strategies, you can build a great tasting Dutch Bros drink that also fits into a balanced diet.
Dutch Bros Menu Items for Low Carb & Keto Diets
The Dutch Bros menu has many low carb and keto-friendly drink choices:
- Black Coffee/Cold Brew – Add stevia for a sugar free pick-me-up.
- Sugar Free Lattes – Made with sugar free syrups and unsweetened dairy alternatives.
- Sugar Free Smoothies – Use keto approved bases like unsweetened almond milk and whey protein.
- Sugar Free Rebel – Gives an energy boost with 0g sugar.
- Sugar Free Frost Teas – Provide antioxidants without spiking blood sugar.
- Sugar Free Chai Soda – Fizzy and flavorful, without the carbs.
- Sugar Free Hot Cocoa – Rich chocolate taste using stevia, cocoa powder and sugar free chocolate sauce.
- Sugar Free Freezes – Blended iced coffee drinks sweetened with stevia instead of sugary syrups.
- Sugar Free Lemonade – Quenches thirst and cravings without added sugar.
- Low Carb Extras – Add sugar free syrups, unsweetened nut milks, light whip or sugar free It’s All Goodies.
Stick to sugar free versions of drinks, avoid sugary extras like regular whipped cream, and customize sizes and flavors to keep carb counts low.
Diabetic Friendly Drinks at Dutch Bros
Dutch Bros provides many drink options suitable for a diabetic diet including:
- Sugar Free Cold Brew – Customizable cold coffee with stevia instead of sugar.
- Sugar Free Lattes – Made with stevia and sugar free syrups.
- Sugar Free Rebel – Gives an energy boost without spiking blood sugar.
- Sugar Free Frost Teas – Provide antioxidants without raising blood glucose levels.
- Sugar Free Chai Soda – Bubbly chai flavor without the sugar crash.
- Sugar Free Smoothies – Use diabetic friendly ingredients like unsweetened nut milks and sugar free protein powder.
- Sugar Free Hot Cocoa – Rich chocolate taste without affecting blood sugar regulation.
- Sugar Free Lemonade – Thirst quenching without the sugar spike.
- Sugar Free Syrups – Flavor drinks with stevia-sweetened syrups like sugar free caramel, mocha, and vanilla.
- Light Ice – Less ice lessens the sugar content in blended/iced drinks.
- Skinny Versions – Offered for many core drinks like skinny mochas.
Customizing any drink order with sugar free ingredients allows diabetics to enjoy delicious Dutch Bros beverages within their dietary parameters.
Best Sugar Free Drinks at Dutch Bros
Based on popularity and versatility, here are some of the top sugar free Dutch Bros drinks:
- Sugar Free Cold Brew – Endlessly customizable black coffee, chilled and made sugar free. Available iced or blended.
- Sugar Free Rebel Energy Drink – Provides an energy boost without spiking blood sugar. A go-to sugar free pick-me-up.
- Sugar Free Frost Teas – Offered in refreshing flavors like peach, mango, and strawberry. Lightly sweetened with stevia.
- Sugar Free Caramel Smoothie – blended with stevia, sugar free syrup, and unsweetened nut milks.
- Sugar Free Mocha Freeze – A frozen, frosty version of the classic mocha made sugar free.
- Sugar Free Vanilla Latte – Hot or iced latte flavored with sugar free vanilla and unsweetened dairy alternatives.
- Sugar Free Chai Soda – Perfectly spiced soda with the flavors of chai tea made sugar free with stevia.
Any of these can also be made with nonfat or low fat dairy, additional sugar free flavors, and other healthy customizations for the perfect sugar free Dutch Bros treat.
Dutch Bros Sugar Free Drink Options
Now that you know the impressive variety of sugar-free syrups available, let’s explore some of the best drinks at Dutch Bros you can customize to be sugar-free or low sugar:
Dutch Bros Cold Brew Sugar Free
Dutch Bros offers smooth, cold brew coffee that’s naturally sugar free. Simply order any size cold brew and customize it with your choice of sugar free syrup flavors, such as caramel, toasted coconut, or white chocolate.
Try this sugar-free cold brew option:
- Medium cold brew coffee with 2 pumps sugar-free toasted coconut syrup. Rich coffee flavor with a touch of coconut sweetness.
Dutch Bros Dutch Freeze Sugar Free
A Dutch Freeze is a slushy, frozen coffee drink from Dutch Bros. Select a sugar free syrup flavor to customize this frozen treat. Sugar-free white chocolate, caramel, and hazelnut all pair deliciously.
Try this sugar-free Dutch Freeze recipe:
- Small Dutch Freeze coffee with 2 pumps sugar-free Irish cream syrup. Cool coffee drink with rich Irish cream flavor.
Dutch Bros Rebel Energy Drink Sugar Free
Rebel is Dutch Bros energy drink line available in many great flavors. opt for the sugar free version and add extra sugar-free syrup for more flavor.
Try this sugar-free Rebel combo:
- Small Rebel enery drink with 1 pump sugar-free strawberry. Lightly flavored with sweet strawberry taste.
Dutch Bros Frost Tea Sugar Free
Frost teas are refreshing Dutch Bros iced tea drinks blended with ice. The teas are unsweetened, so you control the sugar content.
Try this sugar-free frost tea idea:
- Medium peach frost tea with 2 pumps sugar-free peach syrup. Bursting with sweet peach flavor.
Dutch Bros Smoothie Sugar Free
Build a customized sugar-free fruit smoothie by ordering a Dutch Bros smoothie with no added juices (which contain sugar) and adding your own choice of sugar free syrup flavors. Sugar-free raspberry, strawberry, and peach syrups work great in fruit smoothies.
Try this sugar-free smoothie order:
- Medium strawberry banana smoothie with light ice, no added juices, 2 pumps sugar-free strawberry syrup. Creamy low-sugar treat.
Dutch Bros Lemonade Sugar Free
Make Dutch Bros refreshing lemonade sugar-free by ordering it without any sweetener and adding your own sugar-free flavor syrups instead. Sugar-free raspberry and strawberry are delicious options.
Try this sugar-free lemonade combo:
- Medium lemonade with 3 pumps sugar-free raspberry syrup for lightly sweetened tangy raspberry lemonade.
Dutch Bros Soda & Chai Sugar Free
While Dutch Bros soda and chai drinks are pre-sweetened, you can order them half-sweet to reduce sugar content. Or add extra pumps of sugar-free syrup in your favorite flavors to further cut sugar while pumping up flavor.
Try this sugar-free chai idea:
- Medium dirty chai tea latte with half usual chai sweetener and an extra 2 pumps sugar-free vanilla syrup.
Dutch Bros Cocoa Sugar Free
Dutch Bros hot chocolate can be made sugar-free by ordering it with a sugar-free syrup flavor instead of the mocha sweetener. Sugar-free white chocolate and peppermint work well for a lower sugar cocoa.
Try this sugar-free cocoa order:
- Medium cocoa with no mocha sweetener and 2 pumps sugar-free white chocolate syrup. Rich and chocolatey but not too sweet.
Dutch Bros Extras Sugar Free
Add-ins like drizzles, cold foam, and sweeteners can quickly pile on sugar and calories. Opt for sugar-free extras when customizing your drink. Ask for sugar-free drizzle sauces or sub sugar-free cinnamon on top.
Dutch Bros It’s All Goodies Sugar Free
It’s All Goodies is Dutch Bros’ secret menu with unique drink combinations. You can modify these indulgent orders to be sugar-free too. Ask for sugar-free mocha instead of regular mocha, or top with sugar-free drizzle instead of regular caramel. Get creative with your custom sugar-free “Goodie”!
Ordering Sugar-Free Drinks at Dutch Bros
Hopefully this overview has helped explain all the many possibilities for ordering low-sugar and sugar-free Dutch Bros coffee drinks. Here are some useful tips for customizing your perfect sugar-free order:
- Choose unsweetened base drinks whenever possible, like coffee, tea, Rebel energy drinks, cold brew, frost teas, and smoothies with no added juices.
- Add sugar-free syrups for flavor and sweetness instead of regular sweeteners. Ask your Dutch Bros barista for the full list of sugar-free syrups available.
- For pre-sweetened drinks like chai tea latte or sodas, ask for half or quarter the usual sweetener.
- Opt for sugar-free versions of extras like drizzles, cold foam toppings, and powders.
- Feel free to Combine multiple sugar-free syrup flavors to create your own unique sugar-free drink recipe. The Dutch Bros baristas are happy to make it just how you like.
- Ask for nutrition info from the barista if you need to know exact carb, sugar and calorie counts.
Customizing your drink order at Dutch Bros is easy. With so many possibilities like sugar-free cold brew, frost teas, Rebel energy drinks, smoothies and more, you’ll find many delicious low-sugar options to enjoy at Dutch Bros without giving up flavor.
Tips for Ordering Sugar Free Drinks at Dutch Bros
Use these tips to easily order sugar free Dutch Bros menu items:
- Specify Sugar Free – Clearly request sugar free versions or substitutions with stevia and sugar free syrups.
- Size Down – Smaller sizes mean less sugar. Order 12oz or kids size for reduced sugar.
- Minimize Extras – Avoid sugary add-ons like chocolate chips and regular whipped cream. Opt for sugar free extras when available.
- Flavor Lightly – Ask for fewer pumps of flavored syrups to limit added sugars.
- Sub Dairy – Nonfat milk and nondairy alternatives like almond milk cut sugar.
- Light Ice – Less ice lowers sugar content in chilled and blended drinks.
- Half Sweet – Ask for half the usual pumps of sweetener syrup for significant sugar reduction.
- Skinny Drinks – Take advantage of the menu’s designated skinny/light versions of popular drinks.
- Customize Endlessly – Mix and match sugar free ingredients to create the perfect customized sugar free drink.
With the wide array of sugar free and healthy options at Dutch Bros, you can still enjoy the drinks you love while meeting dietary needs and cutting down on sugar.
FAQs–Dutch Bros Menu Sugar Free
Here are answers to some frequently asked questions about ordering sugar-free drinks from Dutch Bros:
What sugar-free coffee drinks can I order at Dutch Bros?
Popular sugar-free and low sugar Dutch Bros coffee orders include:
- Cold brew coffee with sugar-free syrup flavors
- Sugar-free Dutch Freeze
- Hot/iced coffee with sugar-free syrup instead of regular sweetener
- Sugar-free mocha
What about sugar-free energy drinks and teas?
Great options include:
- Sugar-free Rebel energy drinks
- Sugar-free frost teas
- Unsweetened teas with sugar-free syrup added
Does Dutch Bros have sugar-free smoothies?
Yes! Order a fruit smoothie with light ice, no added juices and add your own sugar-free syrups.
What are the best sugar-free syrup flavors at Dutch Bros?
Top sugar-free syrup picks are caramel, vanilla, Irish cream, white chocolate, hazelnut, coconut, raspberry, and strawberry.
Do the sugar-free syrups have any carbs or calories?
Most Dutch Bros sugar-free syrups contain 0-2g net carbs and around 15 calories per pump, making them low-carb and low-calorie options.
How can I make other Dutch Bros drinks sugar-free?
Ask for drinks with half the usual sweetener, like sodas, chai tea, or hot chocolate. Or sub sugar-free syrup flavors in place of regular sweeteners.
In Conclusion
Whether your goal is reducing sugar for wellness reasons or simply preferring less sweet options, Dutch Bros makes it easy to customize delicious coffee drinks to be low sugar or sugar-free.
Take advantage of their many unsweetened bases like cold brew, frost teas and smoothies and add sugar-free syrups to flavor and lightly sweeten your drink.
With so many possibilities across their entire menu, Dutch Bros offers endless options for satisfying sugar-free drinks to fit your dietary needs while still enjoying their signature blends and fun drink creations.
Hope you find complete information about Dutch Bros Menu Sugar Free.
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